It often seems there is much to be fearful about. If we follow the stories presented to us in the media, we will be afraid of using Facebook, or afraid of catching the flu this winter or afraid about irreversible climate change. Perhaps we will even be afraid for the future of the church in our culture.

In this week’s reading from John’s Gospel, Jesus assures the disciples that they need not fear because he will not abandon them in the world but will come to them – through God’s Spirit – and bring them peace and love. This part of the Spirit’s role is like breathing in. The reading from Acts 16 describes another of the Spirit’s roles, directing the mission of the church, guiding our steps and giving us courage to speak about Jesus. This is the breathing out part.

If we want to live a healthy Christian life, then using this analogy, we need to practise both breathing in and breathing out, taking time to spend with God as well as serving and witnessing in the world. Which part do you need more of in your life?